tprime76's Journal, 28 April 2011

tprime76's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2011

190.5 lb Lost so far: 1.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

1700 kcal

Fat: 62.78g | Prot: 72.40g | Carb: 196.75g. Breakfast: ProteinPlus Protein Bar. Lunch: Turkey Bacon Club Sandwich. Dinner: 6" Spicy Italian. Snacks/Other: Tequila, Chocolate Chip Cookie. more...

2823 kcal

Activities & Exercise: Basketball - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tprime76's weight history

view complete history

tprime76's Journal, 28 April 2011

Submit a Comment

Other Related Links

Members

tprime76's weight history