Weigh In record (no journal entry) for 15 April 2022
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1600 kcal
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Fat: 69.31g | Prot: 191.27g | Carb: 45.74g.
Breakfast: Молоково Молоко 2,5%, Простоквашино Масло Сливочное 72,5%, С.Пудовъ Мука Рисовая, Яйцо (Целое), Творог 5%. Lunch: Куриное Филе на Гриле. Dinner: Курцево Сыр для Жарки Халуми, Барс Тунец Натуральный Макрелевый . Snacks/Other: Lorado Маслины Черные без Косточки. more...
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losing 4.6 lb a week
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