Weigh In record (no journal entry) for 28 April 2011
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282.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1398 kcal
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Fat: 29.03g | Prot: 126.76g | Carb: 152.99g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Sugar Free Jello Pudding, Wheat Thins, Grilled Mesquite Chicken Fillets, Honey Mustard, Cottage Cheese (Lowfat 1% Milkfat), 45 Calories and Delightful Wheat Bread. Dinner: Sugar Free Jello Pudding, Pretzel Crisps - Chipotle Cheddar, Cottage Cheese (Lowfat 1% Milkfat), 45 Calories and Delightful Wheat Bread, Chicken Breast. more...
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gaining 0.8 lb a week
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