Suzeque's Journal, 10 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 10.34g | Prot: 27.59g | Carb: 86.13g.   Lunch: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Healthy Choice Cafe Steamers Beef Merlot. Dinner: Red Potatoes (Flesh and Skin), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...