Weigh In record (no journal entry) for 13 April 2022
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136.0 lb
Lost so far: 28.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1238 kcal
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Fat: 59.31g | Prot: 46.71g | Carb: 125.32g.
Breakfast: President's Choice Cranberry & Fennel Artisan Crisps, Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus, Silk True Almond Unsweetened Vanilla, Kirkland Signature Mixed Nuts. Lunch: Canadian Atlantic Salmon Portions, Heinz BBQ Sauce, Sweet Potato , Olive Oil . Dinner: President's Choice Blue Menu Chicken Meatballs, Tomatoes, Onions , Olive Oil , Parsley , Laviva Spaghetti Konjac, Unico Tomato Paste, Heinz BBQ Sauce. Snacks/Other: President's Choice Carrot Mini Muffins, Cookie, 2% Fat Milk, Tim Hortons Boston Cream Donut. more...
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gaining 8.3 lb a week
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