Weigh In record (no journal entry) for 14 April 2022
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1964 kcal
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Fat: 73.03g | Prot: 172.14g | Carb: 159.44g.
Breakfast: Proteine Whey. Lunch: Jaus Dischetti di Pane, Melanzane Sott'olio, Parmigiano (Grattugiato), Pasta e Piselli. Dinner: Funghi Champignon, Nixe Tonnetto Striato al Naturale. Snacks/Other: I Tesori Del Forno Sfogliatine al Cacao, Equilibra Barretta Protein 35%. more...
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2643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, tricipiti - 10 minutes, addominale laterale - 10 minutes, pettorali - 15 minutes, bicipiti - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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losing 1.7 lb a week
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