Weigh In record (no journal entry) for 28 April 2011
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169.0 lb
Lost so far: 84.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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791 kcal
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Fat: 25.17g | Prot: 96.28g | Carb: 47.02g.
Breakfast: Low Fat Cottage Cheese, Diet Coke (Can). Lunch: Tomato Ketchup, Diet Coke (Can), Ground Beef (90% Lean / 10% Fat) . Dinner: heinz ketchup, brocolli, Guiltless Grill Classic Sirloin. more...
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3076 kcal
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Activities & Exercise:
Sitting - 5 hours and 20 minutes, Recumbent bicycle am - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes. more...
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losing 10.5 lb a week
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