Weigh In record (no journal entry) for 14 April 2022
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276.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1808 kcal
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Fat: 102.23g | Prot: 80.21g | Carb: 147.06g.
Lunch: Equal Equal, Mango Nectar, Tetley Orange Pekoe Tea, Cooked Broccoli (Fat Not Added in Cooking), Sizzler Half Rack Ribs. Dinner: Ball Park Hamburger Buns (43g), Maola 2% Reduced Fat Milk, Giant Food Extra Crispy Crinkle Cut French Fries, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Buttered Air Popped Popcorn, Ghirardelli Peppermint Bark with Dark Chocolate. more...
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steady weight
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 Comments
Colo procedure today. Had to do 2 day prep!! everything went well. 5 years for next one. learned that I definitely to log better choices and exercise more. free membership but I haven't used it yet 😅 bad girl. 😕
Monday morning - fresh start. pray for me. thank you for your encouraging words.. good eating everyone!!
14 Apr 22 by member: ansmith9011
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