Weigh In record (no journal entry) for 14 April 2022
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233.0 lb
Lost so far: 30.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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699 kcal
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Fat: 21.69g | Prot: 31.14g | Carb: 103.00g.
Breakfast: Jenny Craig Maple French Toast, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters. more...
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losing 11.9 lb a week
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