Weigh In record (no journal entry) for 10 July 2014
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1185 kcal
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Fat: 31.15g | Prot: 46.57g | Carb: 181.84g.
Breakfast: Trader Joe's Breakfast Burrito. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Duncan Hines Chocolate Lover's Brownie Mixes - Double Fudge. Dinner: ACTIVE. Snacks/Other: Carrots. more...
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gaining 0.8 lb a week
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hopeful1953's weight history
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