Weigh In record (no journal entry) for 13 April 2022
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223.3 lb
Lost so far: 48.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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203 kcal
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Fat: 13.95g | Prot: 16.54g | Carb: 1.48g.
Breakfast: Kokt Ägg. more...
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losing 2.7 lb a week
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