bpickering58's Journal, 14 April 2022

Odd day!

165.7 lb Lost so far: 14.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 37.00g | Prot: 20.19g | Carb: 111.57g.   Breakfast: Cashew Chicken. Afternoon Tea: M&M's Peanut M&M's (20g), Sweet Cherries . Tea: Doughnut (Cake Type). Dinner: M&M's Peanut M&M's (20g). more...

2429 kcal

Activities & Exercise: Sleeping - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours, Resting - 13 hours and 15 minutes. more...