tenaciousgee's Journal, 14 April 2022

157.2 lb Lost so far: 53.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 60.24g | Prot: 82.51g | Carb: 206.47g.   Breakfast: Ujido Matcha Green Tea Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Light Mayonnaise, Kraft Mayo Packet, Tilapia (Fish) (Cooked, Dry Heat), Jasmine Rice (Cooked), Pepsi Diet Pepsi, Brown Rice. Dinner: General Tso (General Gau) Chicken, Chinese Fried Rice, PopCorners Popped Corn Chips - White Cheddar, Quaker Buttermilk Ranch Rice Crisps, Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Wheat Thins Reduced Fat. Snacks/Other: Yakult Yakult , Member's Mark Milk Chocolate Covered Raisins, Sam's Choice Butter Cookies, Publix Whole Flax Seeds, Publix Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sun-Maid Natural California Raisins, Ocean Spray Craisins Dried Cranberries, Gala Apples, Trader Joe's Organic Grade A Maple Syrup, Quaker Old Fashioned Oats. more...

3408 kcal

Activities & Exercise: Outdoor Walk - 27 minutes, Apple Health - 23 hours and 33 minutes. more...