Weigh In record (no journal entry) for 14 April 2022
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213.2 lb
Lost so far: 29.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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449 kcal
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Fat: 30.90g | Prot: 27.40g | Carb: 14.32g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Thousand Island Salad Dressing , Avocados From Mexico Avocado, Garden Cuts Green Leaf Lettuce. Snacks/Other: Gay Lea Coconut Whipped Topping , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Buttered Air Popped Popcorn. more...
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losing 2.8 lb a week
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