jade earlabaugh's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

168.0 lb Lost so far: 22.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

1672 kcal

Fat: 65.04g | Prot: 65.56g | Carb: 210.70g. Breakfast: Bananas, Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: Onion Rings, Teriyaki Turkey Burger. Dinner: Cheeseburger. Snacks/Other: Lorna Doone Shortbread Cookies. more...

2024 kcal

Activities & Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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jade earlabaugh's Journal, 28 April 2011

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