Weigh In record (no journal entry) for 14 April 2022
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179.5 lb
Lost so far: 7.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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974 kcal
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Fat: 41.79g | Prot: 31.86g | Carb: 123.25g.
Breakfast: Acai Bowl. Dinner: Canola Vegetable Oil , Brandless Balsamic Vinaigrette Dressing, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce, Stop & Shop Baby Yukon Gold Potatoes, Kountry Boys Smoked Pork and Venison Sausage. Snacks/Other: Wawa Red Grapes. more...
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losing 0.5 lb a week
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melgunz's weight history
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