Weigh In record (no journal entry) for 28 April 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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215 kcal
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Fat: 9.75g | Prot: 5.21g | Carb: 22.52g.
Breakfast: Light Spread, Blueberry Muffins, Hot Chocolate Cocoa (Made with Whole Milk), Coffee, Half and Half Cream. more...
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gaining 3.5 lb a week
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