Weigh In record (no journal entry) for 10 July 2014
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2014:
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2337 kcal
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Fat: 54.36g | Prot: 97.95g | Carb: 371.08g.
Breakfast: La Virginia Té Verde, Pan Blanco, Semillas de Lino, Mendicrim Queso Crema. Lunch: Manzana, Salsa de Tomate, Matarazzo Fideos Moño, Albóndigas con Salsa (Mezcla), Pizza de Queso de Masa Delgada. Dinner: Matarazzo Mostachol, Churrasco. Snacks/Other: Frutos Secos, Nueces, Almendras, La Campagnola Mermelada de Arándano, Banano, Granix Copos de Maiz, Yogurísimo Yogurt Bebible, La Virginia Té Rojo, Pan Blanco, Yogur de Vainilla (Bajo en Grasa), Nueces, 3 Arroyos Copos de Maiz, Actimel Actimel 0%, Banano. more...
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3291 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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