Weigh In record (no journal entry) for 14 April 2022
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1296 kcal
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Fat: 70.80g | Prot: 79.09g | Carb: 83.01g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins. Lunch: Culina Bourbon Vanilla Yogurt . Dinner: Egg, Member's Mark Turkey Bacon, Mozzarella Cheese (Whole Milk), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Whole Foods Market Chocolate Caramel Cookies, Oranges. more...
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losing 1.4 lb a week
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dshatz98's weight history
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