Weigh In record (no journal entry) for 14 April 2022
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191.4 lb
Lost so far: 73.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1629 kcal
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Fat: 50.74g | Prot: 89.40g | Carb: 207.36g.
Breakfast: Arcor Mermelada Light Durazno, Dia Tostadas Light, Agua. Lunch: Papa Cocida, Pollo, Lentejas Cocidas, Pan Blanco. Dinner: Pollo, Lentejas Hervidas, Queso Parmesano (Rallado), Agua. Snacks/Other: Huevo Revuelto, Chia, Agua, Banana. more...
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losing 0.9 lb a week
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amirsalva's weight history
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