Weigh In record (no journal entry) for 14 April 2022
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179.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1444 kcal
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Fat: 25.43g | Prot: 109.88g | Carb: 196.50g.
Breakfast: Pure Protein Red Velvet High Protein Bar, Coffee (Brewed From Grounds), 1% Fat Milk, Honey, Blackberries, Fage Total 0% Greek Yogurt. Lunch: Honey , Apples, Bananas. Dinner: Chocolate Chip Cookies (Soft Type) , Great Value Crunchy Peanut Butter, White Rice, Great Value Premium Chunk Light Tuna in Water. Snacks/Other: Hunt's Bold BBQ Sauce, Carrots, White Rice, Venison/Deer Steak. more...
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losing 0.7 lb a week
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