Weigh In record (no journal entry) for 14 April 2022
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171.5 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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962 kcal
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Fat: 32.83g | Prot: 40.79g | Carb: 126.48g.
Breakfast: Trader Joe's Blackberry Preserves, White Bread . Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Blackberry Preserves, Mediterranean Plain Pita Bread, Skippy Creamy Peanut Butter. Dinner: Fat Free Potato Chips, Costco Ciabatta Rolls, Southern Home Chicken Salad. Snacks/Other: Brownie, Oatmeal Cookie. more...
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steady weight
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