Weigh In record (no journal entry) for 10 July 2014
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175.3 lb
Lost so far: 26.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1482 kcal
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Fat: 34.03g | Prot: 37.32g | Carb: 261.38g.
Lunch: Peijnenburg Peperkoek Minder Suiker, Komkommer (met Schil), AH Snoeptomaatjes, ERU Smeerkaas Balans 15+, Bruine Boterham, Hema Belegen Kaas 48+, Perfekt Luchtige Crackers Naturel. Dinner: Banaan, Granny Smith Appels, Sinaasappelen, Gebakken Banaan, Witte Rijst, Unox Stevige Chinese Tomatensoep. Snacks/Other: Jumbo Blauwe Rozijnen, Peijnenburg Peperkoek Minder Suiker. more...
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gaining 0.7 lb a week
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