Weigh In record (no journal entry) for 28 April 2011
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176.4 lb
Lost so far: 47.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1525 kcal
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Fat: 45.47g | Prot: 59.19g | Carb: 227.57g.
Breakfast: Strawberries , Peanut Butter, Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: kashi cereal, light string cheese, cottage cheese, dannon light yogurt. Dinner: Garden-Fresh Salad without Croutons, Capellini Pomodora (Lunch). Snacks/Other: Light Fat Free Blueberry Yogurt, special k bar, orange. more...
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2128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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