Weigh In record (no journal entry) for 28 April 2011
|
234.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1066 kcal
|
Fat: 48.36g | Prot: 49.30g | Carb: 108.34g.
Breakfast: Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer, No Calorie Sweetener Packets, Wheaties fuel energy bar. Lunch: White Rice, Refried Beans (Canned), Chicken & Cheese Enchiladas, Diet Mountain Dew Supernova (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|