Weigh In record (no journal entry) for 14 April 2022
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135.2 lb
Lost so far: 19.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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436 kcal
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Fat: 10.65g | Prot: 49.22g | Carb: 37.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Sugar , Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Cooked Carrots (Fat Added in Cooking), Kroger Tilapia Fillets. Dinner: Cooked Carrots (Fat Added in Cooking), Kroger Tilapia Fillets. Supper: Blackberries . more...
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losing 4.2 lb a week
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