Weigh In record (no journal entry) for 14 April 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1257 kcal
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Fat: 98.57g | Prot: 69.54g | Carb: 23.87g.
Breakfast: Ratio Keto Friendly Coconut Yogurt. Lunch: G Hughes Sugar Free Italian Dressing, Skinless Chicken Breast, Greek Salad. Snacks/Other: Great Value Saltine Crackers, Land O'Lakes Salted Butter, Great Value Dry Roasted & Salted Peanuts. more...
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losing 7.7 lb a week
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