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lilD255
Journal
10 Jul 14
lilD255's Journal, 10 July 2014
lilD255's Profile
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Weigh In record (no journal entry) for 10 July 2014
125.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
701 kcal
Fat: 9.91g | Prot: 25.23g | Carb: 136.73g.
Breakfast:
McCann's Steel Cut Irish Oatmeal, Blueberries, Yoplait Lactose Free Yogurt - French Vanilla.
Lunch:
Mimis Cafe Fresh Fruit (Side), Pineapple (Drained, Juice Pack, Canned), Chicken Breast.
Snacks/Other:
Apples.
more...
1437 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 0.5 lb a week
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