sugarplum_'s Journal, 14 April 2022

Weigh In record (no journal entry) for 14 April 2022
229.6 lb Lost so far: 3.4 lb.    Still to go: 79.6 lb.    Diet followed N/A.

Diet Calendar Entry for 14 April 2022:
1305 kcal Fat: 93.10g | Prot: 69.63g | Carb: 49.78g.   Breakfast: Coffee with Cream, Pepsi Pepsi. Lunch: Coffee with Cream, Scrambled Egg, Hormel Black Label Bacon Thick Slices. Dinner: Broiled or Baked Pork Chop, Birds Eye Broccoli Florets, Land O'Lakes Salted Butter. Snacks/Other: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g). more...
losing 7.0 lb a week

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