Sherillynn's Journal, 28 April 2011

Weigh In record (no journal entry) for 28 April 2011
209.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1542 kcal Fat: 121.34g | Prot: 70.59g | Carb: 45.81g.   Breakfast: Fried Egg, coffee, butter, spinach, mushrooms, pine nuts. Dinner: Les Salades du Midi Sorrento, green onions, bell peppers, cherry tomatoes, carrots, Haas avocado, pea pods, sugar free jello, sugar free cool whip, egg. Snacks/Other: mozzarella cheese stick. more...
on diet Atkins   losing 7.0 lb a week



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