Weigh In record (no journal entry) for 14 April 2022
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132.1 lb
Lost so far: 32.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1606 kcal
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Fat: 51.49g | Prot: 103.11g | Carb: 176.60g.
Breakfast: Виноград, Organic Meadow 35% Organic Whipping Cream, Dalmatia Fig Spread, Emma Parmigiano Reggiano, Булочка с Маком. Lunch: IKEA Multigrain Crispbread, Зеленый Перец, Помидоры Черри, Chosen Foods Avocado Oil Spray, Авокадо, Огурец (с Кожурой), Редис, Дорадо. Dinner: Antica Конфеты Tartufini, Deseo Almond Biscuit, Помидоры Черри, Брюссельская Капуста, Шампиньоны, Лук, Сахарный Горох, Chosen Foods Avocado Oil Spray, Редис, Рис, Дорадо. more...
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losing 13.9 lb a week
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