Weigh In record (no journal entry) for 14 April 2022
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208.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1718 kcal
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Fat: 52.20g | Prot: 70.70g | Carb: 229.45g.
Breakfast: Oatmeal with Fruit, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Oreo Double Stuf Sandwich Cookies, Turkey Breast Meat , Private Selection 12 Grain Wide Pan Bread, Duke's Mayonnaise, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Kraft Velveeta Cheese Slices, Sweet Baby Ray's Original Barbecue Sauce, Kroger Crinkle Cut Fries, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Bourbon. more...
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losing 3.5 lb a week
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av8r8's weight history
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