Weigh In record (no journal entry) for 11 July 2014
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2142 kcal
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Fat: 83.83g | Prot: 112.05g | Carb: 211.72g.
Breakfast: Oranges, Anchor Butter, Poached Egg (with Salt), Vogel's Original Mixed Grain Toast. Lunch: Burger King Tendergrill Chicken. Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Chocolate Chip Biscuit, Beer, Peanut Butter Biscuits, Coconut Biscuit, Griffin's Toffee Pops, Nut Mixture with Dried Fruit and Seeds. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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