Weigh In record (no journal entry) for 09 July 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2014:
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1671 kcal
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Fat: 52.90g | Prot: 44.13g | Carb: 140.87g.
Breakfast: Cheddar Cheese, Arnold 100% Whole Grain Sandwich Thins, Coca-Cola Diet Coke (Can). Lunch: Kendall Jackson Chardonnay, Frito-Lay Twistos Baked Parmesan and Garlic, Turkey Chili, Coca-Cola Diet Coke (Can), Brookside Dark Chocolate Covered Pomegranate. Dinner: Cabernet Sauvignon Wine, Honey Mustard Dressing, Lay's Wavy Original Potato Chips, KFC Chicken Strips. more...
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1419 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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