marm0ora's Journal, 14 April 2022

144.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 73.23g | Prot: 140.51g | Carb: 296.29g.   Breakfast: Nuts 'N More Salted Caramel, Lifeway Foods Original Kefir, Bananas, Cello Variety Pack Cracker Cut Slices, Navels Oranges, Pepperidge Farm Whole Grain 15 Grain Bread, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Kikkoman Soy Sauce, Lemon chicken crockpot, Cooked green beans, New unsalted rice. Dinner: Kirkland Signature Organic Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Salt, Orville Redenbacher's Original Popcorn Kernels, Post Honey Bunches of Oats with Almonds, Great Value Almond Milk Original Unsweetened. Snacks/Other: Publix Red Bell Pepper, Perfect Foods Bar Peanut Butter Bar. more...

2162 kcal

Activities & Exercise: Apple Health - 24 hours. more...