Weigh In record (no journal entry) for 14 April 2022
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1276 kcal
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Fat: 47.59g | Prot: 75.10g | Carb: 132.25g.
Breakfast: Bananas , Jif Creamy Peanut Butter. Lunch: Hashed Brown Potatoes , Great Value Sharp Cheddar Cheese, Cooked Egg White, Gatorade Gatorade Zero with Protein . Dinner: Hormel Sliced Roast Beef & Gravy, Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
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losing 5.6 lb a week
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