galiflores's Journal, 13 April 2022

124.1 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 67.74g | Prot: 94.65g | Carb: 149.49g.   Breakfast: Egg White, Baby Carrots, Green Tea, Low Fat Greek Yoghurt, Tesco Whole Foods Walnut Halves. Lunch: Nestle Cookie Crisp, Lidl Soya Drink, Paprika , Plum, Baby Carrots, Bananas , Baked or Grilled Swordfish. Dinner: Tesco Soya Beans, Paprika, Dried Whole Sesame Seeds , Green Tea, Low Fat Greek Yoghurt. Snacks/Other: Caramel Sundae . more...

3047 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...