Weigh In record (no journal entry) for 10 July 2014
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129.0 lb
Lost so far: 7.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1525 kcal
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Fat: 63.93g | Prot: 47.25g | Carb: 192.73g.
Breakfast: No Name Salted Butter, Fried Egg without Fat, Villaggio White Bread, Redpath Turbinado Sugar, 1% Fat Milk. Lunch: Doritos Cool Ranch, Redpath Turbinado Sugar, 1% Fat Milk. Dinner: Potato Salad with Egg, Bick's Sweet Green Relish, Heinz Tomato Ketchup, Schneider's Red Hots, Villaggio White Bread. Snacks/Other: Chapman's Dutch Chocolate Frozen Yogurt, 1% Fat Milk, Redpath Turbinado Sugar. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Dawnash12's weight history
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