Weigh In record (no journal entry) for 14 April 2022
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2321 kcal
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Fat: 96.71g | Prot: 148.70g | Carb: 204.51g.
Breakfast: Ozark Farmers Market Jumbo Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Open Nature Smoked Turkey Breast, Swiss Cheese, Maier's Premium Italian Bread. more...
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losing 1.4 lb a week
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