Weigh In record (no journal entry) for 10 July 2014
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246.8 lb
Lost so far: 15.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1395 kcal
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Fat: 39.85g | Prot: 66.68g | Carb: 153.69g.
Breakfast: Coffee, Luna Luna Bar - Peanut Honey Pretzel Bar. Lunch: Healthy Choice Ravioli Marinara Bake, Yoplait Greek 100 Yogurt - Black Cherry, Savory Collection Honey Poppyseed Dressing, Mann's Sunny Shores MANN RAINBOW SALAD *. Dinner: Panda Express Hot & Sour Soup, Coors Light Beer (Bottle), Michelob Ultra Light Beer, P.F. Chang's Shrimp with Lobster Sauce. Snacks/Other: Blue Bell Sugar Free Bullets, Skinny Pop Popcorn. more...
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3442 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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