Weigh In record (no journal entry) for 10 July 2014
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329.8 lb
Lost so far: 0 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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3394 kcal
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Fat: 143.27g | Prot: 157.10g | Carb: 335.04g.
Breakfast: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Apple Blasts, Cantaloupe Melons, 1% Fat Milk, Sugar, Egg, Pace Restaurant Style Salsa Medium, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Pace Mild Picante Sauce, Great Value Light Sour Cream, Tomatoes, Dole Shredded Lettuce, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), On The Border Premium Rounds. Dinner: Lone Star Steakhouse Dinner Roll, Texas Roadhouse Loaded Baked Potato, Kraft Light Mayonnaise, Colton's Steakhouse bacon cheeseburger. Snacks/Other: Ferrara Pan Red Hots, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Bananas, Nectarines. more...
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losing 1.9 lb a week
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