Weigh In record (no journal entry) for 14 April 2022
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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3430 kcal
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Fat: 157.33g | Prot: 189.43g | Carb: 302.26g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Café com Açúcar, Filé de Frango Grelhado, Hemmer Ketchup Tradicional, Italac Creme de Leite, Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Tomates, Cenouras Cozidas, Alface Americana. Dinner: Antarctica Guaraná, Campo Belo Pimenta Biquinho, Peccin Trento Dark, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Sadia Mussarela, Kreminas Manteiga com Sal, Bauducco Torrada Salgada, Seara Linguiça Cuiabana Gourmet , Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4096 kcal
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Activities & Exercise:
Driving - 1 hour and 26 minutes, Desk Work - 10 hours and 57 minutes, Watching TV/Computer - 1 hour and 30 minutes, Google Fit - 10 hours and 7 minutes. more...
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steady weight
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