Kvandusen719's Journal, 14 April 2022

211.2 lb Lost so far: 53.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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440 kcal

Fat: 22.26g | Prot: 30.39g | Carb: 29.93g.   Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...

2488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...