Weigh In record (no journal entry) for 28 April 2011
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146.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1239 kcal
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Fat: 69.06g | Prot: 84.72g | Carb: 80.04g.
Breakfast: Strawberries, Ricotta Cheese (Part Skim Milk). Lunch: Olive Oil, Feta Cheese, Chicken Breast, Oregano, Extra Virgin Olive Oil, Spinach, Cilantro (Coriander). Dinner: Tomatoes, Diced Green Chilies, Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Ester-C Gummies, Water (Bottled), Almonds US #1 Supreme Whole, Water, Apples. more...
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2309 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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