Weigh In record (no journal entry) for 14 April 2022
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270.2 lb
Lost so far: 54.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1966 kcal
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Fat: 50.28g | Prot: 79.20g | Carb: 133.22g.
Breakfast: Calavo Avocado, Cauliflower , Broccoli , Boiled Egg, Toasted Whole Wheat Bread, Purefoods Corned Beef. Lunch: Silk Pure Almond Milk - Unsweetened Original, HMR HMR 70 Plus Chocolate Shake. Snacks/Other: Guinness Draught Stout Beer. more...
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gaining 2.8 lb a week
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