amandafrumento's Journal, 10 July 2014

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Weigh In record (no journal entry) for 10 July 2014

132.7 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2014:

644 kcal

Fat: 20.00g | Prot: 29.00g | Carb: 53.00g. Breakfast: Rockstar Inc Recovery, Dannon Light & Fit Yogurt - Peach (Container). Lunch: California Pizza Kitchen Thai Crunch Salad (Half). more...

1991 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Sitting - 11 hours. more...

losing 0.4 lb a week

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amandafrumento's Journal, 10 July 2014

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