Weigh In record (no journal entry) for 14 April 2022
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1285 kcal
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Fat: 51.28g | Prot: 67.23g | Carb: 147.52g.
Breakfast: Equaliv MCT, Do Bem Água de Coco, Ovo Frito, Banana da Terra. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Extra Fígado Bovino. Dinner: Azeite de Oliva Extra-Virgem, Aipim (Cozido), Extra Fígado Bovino. Snacks/Other: Hortifruti Manga Tommy. more...
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2473 kcal
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Activities & Exercise:
Housework - 3 hours, Cross Training - 40 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Corrida - 50 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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