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So the scale will move but slowly. Maybe it'll be better tomorrow. Maybe I'll be able to get some biking in tonight! That would really help but I have to remember that I need to get two project write-ups in by tonight. So maybe If I'm up to it I'll get it in right after work.
I hope everyone's day is going swimmingly and that the rest of your week will be full of pounds lost!
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181.0 lb
Lost so far: 51.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1156 kcal
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Fat: 40.20g | Prot: 38.57g | Carb: 147.13g.
Breakfast: in house/tea large coffee/tea. Lunch: Chocolate Cupcake, President's Choice Rich & Chewy Chocolate Chip Granola Bar, Activia Fat Free Strawberry Yogurt, in house/tea large coffee/tea, Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Mann's Sugar Snap Peas, Celery. Dinner: Raisins (Seedless), Mixed Salad Greens, Kraft Raspberry Vinaigrette, High Liner Wild Pacific Salmon, in house/tea large coffee/tea. more...
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2885 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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losing 0.2 lb a week
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