Weigh In record (no journal entry) for 28 April 2011
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1244 kcal
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Fat: 32.16g | Prot: 55.31g | Carb: 179.75g.
Breakfast: Pumpkin Spice Creamer, white american cheese, instant grits, fried egg. Lunch: laughing cow garlic and herb, Wheat Thins reduced, Creamy Potato Soup Mix, spinach, mushrooms. Dinner: 50/50 Omega-3 Butter Blend, Soft White Roll, Cheesy Chicken Tomato Pasta. Snacks/Other: Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat, Fruit Yogurt (Nonfat). more...
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2668 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 1.0 lb a week
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