Weigh In record (no journal entry) for 14 April 2022
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204.8 lb
Lost so far: 7.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1549 kcal
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Fat: 133.42g | Prot: 72.25g | Carb: 18.15g.
Lunch: Aknaz Tam Yağlı Tost Peyniri, Bim Bili Bili Yumurta , Ispanak, Simbat Kavrulmuş Badem İçi, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Kerem Kaymak (Servet), Kebir Tereyağ. Snacks/Other: Haşlanmış Yumurta, Yumurtalı Ispanak. more...
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losing 0.5 lb a week
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